10.0 km | 00:51:32 | 05:08/km日期: 2017-02-09 22:25 - 總爬升: 302 m - 平均心率: 131 - 卡路里: 296 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 42%
Pace: 05'15" / 04'59" / 05'28" / 05'06" / 05'13" / 05'18" / 04'59" / 05'26" / 05'19" / 05'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'28" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'18" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 05'26" | 00:41'44" |
| 9 | 05'19" | 00:47'03" |
| 10 | 05'02" | 00:52'05" |
| 10.0 | 02'39" | 00:52'07" |
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