15.4 km | 02:30:28 | 09:46/km日期: 2017-02-28 09:03 - 總爬升: 219 m - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95%
Pace: 08'10" / 07'10" / 06'55" / 11'44" / 07'42" / 07'12" / 06'38" / 16'13" / 06'54" / 06'41" / 07'22" / 34'07" / 07'11" / 06'23" / 07'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'48") | 1000 / 1000 |
| 2 | | 07'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 11'43" (+05'21") | 1000 / 4000 |
| 5 | | 07'42" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 16'12" (+09'50") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" (+00'59") | 1000 / 11000 |
| 12 | | 34'06" (+27'44") | 1000 / 12000 |
| 13 | | 07'11" (+00'49") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 07'07" (+00'45") | 1000 / 15000 |
| 16 | | 07'25" (+01'03") | 402 / 15402 |
2月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'10" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 11'44" | 00:33'59" |
| 5 | 07'42" | 00:41'41" |
| 6 | 07'12" | 00:48'53" |
| 7 | 06'38" | 00:55'31" |
| 8 | 16'13" | 01:11'44" |
| 9 | 06'54" | 01:18'38" |
| 10 | 06'41" | 01:25'19" |
| 11 | 07'22" | 01:32'41" |
| 12 | 34'07" | 02:06'48" |
| 13 | 07'11" | 02:13'59" |
| 14 | 06'23" | 02:20'22" |
| 15 | 07'07" | 02:27'29" |
| 15.4 | 07'24" | 02:30'28" |
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