42.7 km | 03:24:48 | 04:47/km日期: 2016-12-25 06:29 - 卡路里: 2770 Cal - 總步數: 36512 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'27" / 03'55" / 04'09" / 04'06" / 04'16" / 04'00" / 04'11" / 04'24" / 04'11" / 04'19" / 04'13" / 04'19" / 04'24" / 04'27" / 04'29" / 04'22" / 04'36" / 04'35" / 05'03" / 04'30" / 04'30" / 04'48" / 04'39" / 04'30" / 04'51" / 04'46" / 05'05" / 04'50" / 05'05" / 05'16" / 04'50" / 05'08" / 05'10" / 05'19" / 05'00" / 04'57" / 05'21" / 05'19" / 05'23" / 06'05" / 05'28" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'42") | 1029 / 1029 | 168 / 106 |
2 | | 03'51" | 698 / 1728 | 185 / 139 |
3 | | 04'02" (+00'11") | 1007 / 2735 | 187 / 132 |
4 | | 04'05" (+00'14") | 1008 / 3744 | 186 / 130 |
5 | | 04'13" (+00'22") | 1005 / 4749 | 184 / 128 |
6 | | 04'00" (+00'09") | 1001 / 5750 | 186 / 133 |
7 | | 04'09" (+00'18") | 1000 / 6750 | 184 / 130 |
8 | | 04'19" (+00'28") | 1004 / 7755 | 183 / 125 |
9 | | 04'12" (+00'21") | 1008 / 8764 | 186 / 127 |
10 | | 04'13" (+00'22") | 1004 / 9768 | 186 / 126 |
11 | | 04'14" (+00'23") | 1000 / 10769 | 187 / 125 |
12 | | 04'20" (+00'29") | 1005 / 11774 | 182 / 126 |
13 | | 04'16" (+00'25") | 1004 / 12779 | 186 / 125 |
14 | | 04'26" (+00'35") | 1005 / 13784 | 182 / 123 |
15 | | 04'27" (+00'36") | 1005 / 14790 | 181 / 123 |
16 | | 04'22" (+00'31") | 1002 / 15792 | 183 / 124 |
17 | | 04'33" (+00'42") | 1004 / 16797 | 180 / 121 |
18 | | 04'32" (+00'41") | 1006 / 17803 | 184 / 119 |
19 | | 04'42" (+00'51") | 1003 / 18807 | 180 / 117 |
20 | | 04'50" (+00'59") | 1004 / 19812 | 175 / 117 |
21 | | 04'24" (+00'33") | 1007 / 20819 | 182 / 123 |
22 | | 04'47" (+00'56") | 1005 / 21825 | 171 / 122 |
23 | | 04'37" (+00'46") | 1005 / 22831 | 181 / 119 |
24 | | 04'32" (+00'41") | 1005 / 23836 | 181 / 121 |
25 | | 04'44" (+00'53") | 1000 / 24837 | 174 / 120 |
26 | | 04'45" (+00'54") | 1010 / 25848 | 181 / 115 |
27 | | 05'01" (+01'10") | 1005 / 26853 | 172 / 115 |
28 | | 04'49" (+00'58") | 1009 / 27863 | 179 / 115 |
29 | | 04'59" (+01'08") | 1006 / 28870 | 178 / 112 |
30 | | 05'13" (+01'22") | 1008 / 29878 | 168 / 113 |
31 | | 04'48" (+00'57") | 1010 / 30888 | 179 / 115 |
32 | | 05'08" (+01'17") | 1002 / 31891 | 171 / 113 |
33 | | 05'07" (+01'16") | 1001 / 32892 | 178 / 109 |
34 | | 05'03" (+01'12") | 1002 / 33894 | 180 / 109 |
35 | | 05'21" (+01'30") | 1005 / 34900 | 167 / 111 |
36 | | 04'54" (+01'03") | 1010 / 35910 | 182 / 111 |
37 | | 05'19" (+01'28") | 1007 / 36918 | 165 / 113 |
38 | | 05'14" (+01'23") | 1007 / 37925 | 178 / 106 |
39 | | 05'20" (+01'29") | 1009 / 38935 | 177 / 105 |
40 | | 06'00" (+02'09") | 1011 / 39947 | 159 / 104 |
41 | | 05'24" (+01'33") | 1000 / 40947 | 178 / 103 |
42 | | 05'33" (+01'42") | 1005 / 41952 | 176 / 102 |
43 | | 05'17" (+01'26") | 1002 / 42955 | 180 / 104 |
12月累積里程 : 95.29 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 03'55" | 00:09'22" |
3 | 04'09" | 00:13'31" |
4 | 04'06" | 00:17'37" |
5 | 04'16" | 00:21'53" |
6 | 04'00" | 00:25'53" |
7 | 04'11" | 00:30'04" |
8 | 04'24" | 00:34'28" |
9 | 04'11" | 00:38'39" |
10 | 04'19" | 00:42'58" |
11 | 04'13" | 00:47'11" |
12 | 04'19" | 00:51'30" |
13 | 04'24" | 00:55'54" |
14 | 04'27" | 01:00'21" |
15 | 04'29" | 01:04'50" |
16 | 04'22" | 01:09'12" |
17 | 04'36" | 01:13'48" |
18 | 04'35" | 01:18'23" |
19 | 05'03" | 01:23'26" |
20 | 04'30" | 01:27'56" |
21 | 04'30" | 01:32'26" |
22 | 04'48" | 01:37'14" |
23 | 04'39" | 01:41'53" |
24 | 04'30" | 01:46'23" |
25 | 04'51" | 01:51'14" |
26 | 04'46" | 01:56'00" |
27 | 05'05" | 02:01'05" |
28 | 04'50" | 02:05'55" |
29 | 05'05" | 02:11'00" |
30 | 05'16" | 02:16'16" |
31 | 04'50" | 02:21'06" |
32 | 05'08" | 02:26'14" |
33 | 05'10" | 02:31'24" |
34 | 05'19" | 02:36'43" |
35 | 05'00" | 02:41'43" |
36 | 04'57" | 02:46'40" |
37 | 05'21" | 02:52'01" |
38 | 05'19" | 02:57'20" |
39 | 05'23" | 03:02'43" |
40 | 06'05" | 03:08'48" |
41 | 05'28" | 03:14'16" |
42 | 05'32" | 03:19'48" |
42.7 | 06'40" | 03:24'48" |