26.1 km | 02:26:07 | 05:36/km日期: 2017-02-11 16:06 - 地點: 舊港河堤 - 天氣: 好冷天 - 平均心率: 150 - 卡路里: 1678 Cal - 總步數: 25636 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 66%
Pace: 05'16" / 05'20" / 05'16" / 05'24" / 05'30" / 05'33" / 05'23" / 05'17" / 05'33" / 05'34" / 05'36" / 05'32" / 05'35" / 05'29" / 05'10" / 05'14" / 05'08" / 05'19" / 05'21" / 06'22" / 05'24" / 05'23" / 06'10" / 05'59" / 06'54" / 06'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'08") | 1001 / 1001 | 182 / 104 |
| 2 | | 05'16" (+00'09") | 1010 / 2011 | 186 / 101 |
| 3 | | 05'15" (+00'08") | 1000 / 3012 | 185 / 102 |
| 4 | | 05'21" (+00'14") | 1006 / 4018 | 185 / 100 |
| 5 | | 05'29" (+00'22") | 1002 / 5020 | 180 / 100 |
| 6 | | 05'32" (+00'25") | 1000 / 6020 | 178 / 100 |
| 7 | | 05'21" (+00'14") | 1004 / 7025 | 180 / 103 |
| 8 | | 05'17" (+00'10") | 1007 / 8032 | 179 / 105 |
| 9 | | 05'31" (+00'24") | 1006 / 9039 | 178 / 101 |
| 10 | | 05'32" (+00'25") | 1002 / 10042 | 178 / 101 |
| 11 | | 05'32" (+00'25") | 1000 / 11042 | 178 / 100 |
| 12 | | 05'34" (+00'27") | 1001 / 12044 | 176 / 101 |
| 13 | | 05'35" (+00'28") | 1009 / 13054 | 176 / 101 |
| 14 | | 05'27" (+00'20") | 1002 / 14056 | 173 / 105 |
| 15 | | 05'08" (+00'01") | 1004 / 15061 | 181 / 106 |
| 16 | | 05'13" (+00'06") | 1002 / 16063 | 181 / 105 |
| 17 | | 05'07" | 1007 / 17071 | 184 / 105 |
| 18 | | 05'14" (+00'07") | 1004 / 18075 | 180 / 105 |
| 19 | | 05'19" (+00'12") | 1005 / 19080 | 181 / 103 |
| 20 | | 06'21" (+01'14") | 1001 / 20082 | 152 / 103 |
| 21 | | 05'25" (+00'18") | 1005 / 21088 | 180 / 102 |
| 22 | | 05'21" (+00'14") | 1003 / 22092 | 178 / 104 |
| 23 | | 06'09" (+01'02") | 1000 / 23092 | 155 / 104 |
| 24 | | 05'58" (+00'51") | 1005 / 24098 | 168 / 99 |
| 25 | | 06'59" (+01'52") | 1006 / 25104 | 145 / 98 |
| 26 | | 06'23" (+01'16") | 1000 / 26105 | 174 / 89 |
LSD練習~~
最後4k沒力跑了~~看樣子要再訓練訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
233.18 km 
Asics T6F3Y_DynaFlyte紅 累積 :
793.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'33" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'33" | 00:48'32" |
| 10 | 05'34" | 00:54'06" |
| 11 | 05'36" | 00:59'42" |
| 12 | 05'32" | 01:05'14" |
| 13 | 05'35" | 01:10'49" |
| 14 | 05'29" | 01:16'18" |
| 15 | 05'10" | 01:21'28" |
| 16 | 05'14" | 01:26'42" |
| 17 | 05'08" | 01:31'50" |
| 18 | 05'19" | 01:37'09" |
| 19 | 05'21" | 01:42'30" |
| 20 | 06'22" | 01:48'52" |
| 21 | 05'24" | 01:54'16" |
| 22 | 05'23" | 01:59'39" |
| 23 | 06'10" | 02:05'49" |
| 24 | 05'59" | 02:11'48" |
| 25 | 06'54" | 02:18'42" |
| 26 | 06'35" | 02:25'17" |
| 26.1 | 11'28" | 02:26'07" |
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