19.4 km | 01:36:04 | 04:56/km日期: 2017-01-30 18:32 - 平均心率: 159 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72%
Pace: 05'21" / 07'04" / 05'49" / 04'52" / 05'16" / 04'46" / 04'54" / 04'51" / 04'49" / 05'31" / 04'59" / 05'00" / 04'57" / 05'51" / 04'48" / 04'56" / 04'55" / 04'57" / 07'05" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
173.33 km 
New Balance 890 REVlite 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'04" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 04'52" | 00:23'06" |
| 5 | 05'16" | 00:28'22" |
| 6 | 04'46" | 00:33'08" |
| 7 | 04'54" | 00:38'02" |
| 8 | 04'51" | 00:42'53" |
| 9 | 04'49" | 00:47'42" |
| 10 | 05'31" | 00:53'13" |
| 11 | 04'59" | 00:58'12" |
| 12 | 05'00" | 01:03'12" |
| 13 | 04'57" | 01:08'09" |
| 14 | 05'51" | 01:14'00" |
| 15 | 04'48" | 01:18'48" |
| 16 | 04'56" | 01:23'44" |
| 17 | 04'55" | 01:28'39" |
| 18 | 04'57" | 01:33'36" |
| 19 | 07'05" | 01:40'41" |
| 19.4 | 05'30" | 01:42'57" |
留言 
