21.1 km | 02:29:19 | 07:04/km日期: 2017-02-08 18:20 - 總爬升: 344 m - 平均心率: 153 - 卡路里: 1761 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 08'35" / 07'45" / 07'20" / 07'45" / 07'07" / 07'04" / 07'00" / 06'57" / 06'55" / 10'21" / 06'56" / 06'36" / 06'38" / 06'47" / 06'45" / 06'32" / 06'34" / 07'10" / 06'53" / 07'15" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'03") | 1000 / 1000 |
| 2 | | 07'45" (+01'13") | 1000 / 2000 |
| 3 | | 07'20" (+00'48") | 1000 / 3000 |
| 4 | | 07'44" (+01'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'34") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 1000 / 12000 |
| 13 | | 06'38" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'15") | 1000 / 14000 |
| 15 | | 06'44" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 06'33" (+00'01") | 1000 / 17000 |
| 18 | | 07'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'52" (+00'20") | 1000 / 19000 |
| 20 | | 07'15" (+00'43") | 1000 / 20000 |
| 21 | | 06'43" (+00'11") | 1000 / 21000 |
| 22 | | 06'54" (+00'22") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 218.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'45" | 00:16'20" |
| 3 | 07'20" | 00:23'40" |
| 4 | 07'45" | 00:31'25" |
| 5 | 07'07" | 00:38'32" |
| 6 | 07'04" | 00:45'36" |
| 7 | 07'00" | 00:52'36" |
| 8 | 06'57" | 00:59'33" |
| 9 | 06'55" | 01:06'28" |
| 10 | 10'21" | 01:16'49" |
| 11 | 06'56" | 01:23'45" |
| 12 | 06'36" | 01:30'21" |
| 13 | 06'38" | 01:36'59" |
| 14 | 06'47" | 01:43'46" |
| 15 | 06'45" | 01:50'31" |
| 16 | 06'32" | 01:57'03" |
| 17 | 06'34" | 02:03'37" |
| 18 | 07'10" | 02:10'47" |
| 19 | 06'53" | 02:17'40" |
| 20 | 07'15" | 02:24'55" |
| 21 | 06'44" | 02:31'39" |
| 21.1 | 06'52" | 02:32'29" |
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