21.0 km | 03:08:10 | 08:57/km日期: 2017-01-31 14:53 - 天氣: 陰天+涼涼的 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 156 - 溫度: 5°C - 濕度: 90
Pace: 09'39" / 08'06" / 08'19" / 08'41" / 08'44" / 08'31" / 08'40" / 09'12" / 08'14" / 08'31" / 08'50" / 09'16" / 07'11" / 09'22" / 08'44" / 08'48" / 09'14" / 09'34" / 09'27" / 10'27" / 10'27" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'28") | 1000 / 1000 |
| 2 | | 08'05" (+00'54") | 1000 / 2000 |
| 3 | | 08'19" (+01'08") | 1000 / 3000 |
| 4 | | 08'40" (+01'29") | 1000 / 4000 |
| 5 | | 08'44" (+01'33") | 1000 / 5000 |
| 6 | | 08'31" (+01'20") | 1000 / 6000 |
| 7 | | 08'39" (+01'28") | 1000 / 7000 |
| 8 | | 09'12" (+02'01") | 1000 / 8000 |
| 9 | | 08'13" (+01'02") | 1000 / 9000 |
| 10 | | 08'31" (+01'20") | 1000 / 10000 |
| 11 | | 08'50" (+01'39") | 1000 / 11000 |
| 12 | | 09'15" (+02'04") | 1000 / 12000 |
| 13 | | 07'11" | 1000 / 13000 |
| 14 | | 09'22" (+02'11") | 1000 / 14000 |
| 15 | | 08'43" (+01'32") | 1000 / 15000 |
| 16 | | 08'47" (+01'36") | 1000 / 16000 |
| 17 | | 09'14" (+02'03") | 1000 / 17000 |
| 18 | | 09'34" (+02'23") | 1000 / 18000 |
| 19 | | 09'26" (+02'15") | 1000 / 19000 |
| 20 | | 10'26" (+03'15") | 1000 / 20000 |
| 21 | | 10'27" (+03'16") | 1000 / 21000 |
| 22 | | 10'49" (+03'38") | 20 / 21020 |
原本要30K的LSD，結果出門時間太晚，天黑結束只跑了21K，然後，這個月的跑量未達成😣😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
113.20 km 
ASICS GEL-NIMBUS 18 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'06" | 00:17'45" |
| 3 | 08'19" | 00:26'04" |
| 4 | 08'41" | 00:34'45" |
| 5 | 08'44" | 00:43'29" |
| 6 | 08'31" | 00:52'00" |
| 7 | 08'40" | 01:00'40" |
| 8 | 09'12" | 01:09'52" |
| 9 | 08'14" | 01:18'06" |
| 10 | 08'31" | 01:26'37" |
| 11 | 08'50" | 01:35'27" |
| 12 | 09'16" | 01:44'43" |
| 13 | 07'11" | 01:51'54" |
| 14 | 09'22" | 02:01'16" |
| 15 | 08'44" | 02:10'00" |
| 16 | 08'48" | 02:18'48" |
| 17 | 09'14" | 02:28'02" |
| 18 | 09'34" | 02:37'36" |
| 19 | 09'27" | 02:47'03" |
| 20 | 10'27" | 02:57'30" |
| 21 | 10'27" | 03:07'57" |
| 21.0 | 10'37" | 03:08'10" |
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