21.6 km | 02:10:16 | 06:02/km日期: 2017-02-08 13:49 - 卡路里: 1202 Cal - 總步數: 22992 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'17" / 05'48" / 05'42" / 06'42" / 06'19" / 05'50" / 05'56" / 05'49" / 05'40" / 05'32" / 05'43" / 05'33" / 05'38" / 05'27" / 05'30" / 06'47" / 05'40" / 05'41" / 05'17" / 07'04" / 05'26" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 | 180 / 88 |
| 2 | | 05'48" (+00'24") | 1007 / 2007 | 185 / 92 |
| 3 | | 05'38" (+00'14") | 1000 / 3007 | 186 / 95 |
| 4 | | 07'03" (+01'39") | 1003 / 4011 | 150 / 93 |
| 5 | | 06'00" (+00'36") | 1007 / 5019 | 186 / 89 |
| 6 | | 05'49" (+00'25") | 1005 / 6024 | 189 / 90 |
| 7 | | 05'51" (+00'27") | 1000 / 7025 | 186 / 91 |
| 8 | | 05'50" (+00'26") | 1004 / 8029 | 188 / 91 |
| 9 | | 05'36" (+00'12") | 1009 / 9038 | 186 / 95 |
| 10 | | 05'30" (+00'06") | 1003 / 10042 | 184 / 98 |
| 11 | | 05'45" (+00'21") | 1001 / 11043 | 186 / 92 |
| 12 | | 05'31" (+00'07") | 1004 / 12048 | 186 / 97 |
| 13 | | 05'35" (+00'11") | 1007 / 13056 | 182 / 97 |
| 14 | | 05'24" | 1006 / 14062 | 189 / 97 |
| 15 | | 05'30" (+00'06") | 1002 / 15065 | 184 / 98 |
| 16 | | 06'46" (+01'22") | 1002 / 16067 | 159 / 92 |
| 17 | | 05'41" (+00'17") | 1004 / 17072 | 189 / 92 |
| 18 | | 05'37" (+00'13") | 1006 / 18078 | 177 / 100 |
| 19 | | 06'27" (+01'03") | 1008 / 19087 | 161 / 95 |
| 20 | | 05'43" (+00'19") | 1010 / 20097 | 183 / 94 |
| 21 | | 05'24" | 1001 / 21098 | 181 / 101 |
| 22 | | 11'42" (+06'18") | 558 / 21657 | 102 / 83 |
2月累積里程 : 337.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 06'42" | 00:24'29" |
| 5 | 06'19" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'49" | 00:48'23" |
| 9 | 05'40" | 00:54'03" |
| 10 | 05'32" | 00:59'35" |
| 11 | 05'43" | 01:05'18" |
| 12 | 05'33" | 01:10'51" |
| 13 | 05'38" | 01:16'29" |
| 14 | 05'27" | 01:21'56" |
| 15 | 05'30" | 01:27'26" |
| 16 | 06'47" | 01:34'13" |
| 17 | 05'40" | 01:39'53" |
| 18 | 05'41" | 01:45'34" |
| 19 | 05'17" | 01:50'51" |
| 20 | 07'04" | 01:57'55" |
| 21 | 05'26" | 02:03'21" |
| 21.6 | 12'23" | 02:10'16" |
展開計圈分析
留言 
