24.0 km | 03:15:41 | 08:08/km日期: 2017-02-04 05:37 - 總爬升: 357 m - 卡路里: 1617 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96%
Pace: 07'13" / 06'09" / 06'18" / 05'43" / 09'43" / 05'39" / 06'04" / 06'21" / 06'15" / 08'30" / 06'19" / 08'18" / 21'48" / 09'47" / 12'57" / 07'59" / 08'05" / 07'22" / 05'19" / 07'03" / 07'40" / 11'31" / 07'00" / 11'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 09'43" (+04'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 08'29" (+03'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 08'17" (+02'57") | 1000 / 12000 |
| 13 | | 21'48" (+16'28") | 1000 / 13000 |
| 14 | | 09'46" (+04'26") | 1000 / 14000 |
| 15 | | 12'57" (+07'37") | 1000 / 15000 |
| 16 | | 07'59" (+02'39") | 1000 / 16000 |
| 17 | | 08'04" (+02'44") | 1000 / 17000 |
| 18 | | 07'21" (+02'01") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 07'02" (+01'42") | 1000 / 20000 |
| 21 | | 07'39" (+02'19") | 1000 / 21000 |
| 22 | | 06'35" (+01'15") | 1000 / 22000 |
| 23 | | 06'59" (+01'39") | 1000 / 23000 |
| 24 | | 11'27" (+06'07") | 1000 / 24000 |
| 25 | | 07'47" (+02'27") | 18 / 24018 |
2月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'09" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 05'43" | 00:25'23" |
| 5 | 09'43" | 00:35'06" |
| 6 | 05'39" | 00:40'45" |
| 7 | 06'04" | 00:46'49" |
| 8 | 06'21" | 00:53'10" |
| 9 | 06'15" | 00:59'25" |
| 10 | 08'30" | 01:07'55" |
| 11 | 06'19" | 01:14'14" |
| 12 | 08'18" | 01:22'32" |
| 13 | 21'48" | 01:44'20" |
| 14 | 09'47" | 01:54'07" |
| 15 | 12'57" | 02:07'04" |
| 16 | 07'59" | 02:15'03" |
| 17 | 08'05" | 02:23'08" |
| 18 | 07'22" | 02:30'30" |
| 19 | 05'19" | 02:35'49" |
| 20 | 07'03" | 02:42'52" |
| 21 | 07'40" | 02:50'32" |
| 22 | 11'31" | 03:02'03" |
| 23 | 07'00" | 03:09'03" |
| 24 | 11'26" | 03:20'29" |
| 24.0 | 09'14" | 03:20'39" |
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