7.3 km | 00:34:14 | 04:40/km日期: 2017-02-08 06:30 - 地點: 澄清湖 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 05'08" / 04'40" / 04'48" / 04'32" / 04'35" / 04'43" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'25" | 306 / 7306 |
2月累積里程 :
109.08 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'40" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5 | 04'35" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'27" | 00:32'53" |
| 7.3 | 04'27" | 00:34'15" |
展開計圈分析
留言 
