43.1 km | 06:10:32 | 08:35/km日期: 2017-01-22 07:01 - 總爬升: 828 m - 卡路里: 2301 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 70
Pace: 07'44" / 07'27" / 07'42" / 07'05" / 07'03" / 09'17" / 07'38" / 07'13" / 09'51" / 09'09" / 08'01" / 08'20" / 07'30" / 09'17" / 09'45" / 09'43" / 11'57" / 06'36" / 07'45" / 09'26" / 09'56" / 07'51" / 07'51" / 08'31" / 07'47" / 07'17" / 10'39" / 06'52" / 07'23" / 08'23" / 09'08" / 08'20" / 13'50" / 07'39" / 07'39" / 10'17" / 09'10" / 09'22" / 09'26" / 09'03" / 08'57" / 08'27" / 07'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'07") | 1000 / 1000 |
| 2 | | 07'27" (+00'51") | 1000 / 2000 |
| 3 | | 07'42" (+01'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'27") | 1000 / 5000 |
| 6 | | 09'16" (+02'40") | 1000 / 6000 |
| 7 | | 07'37" (+01'01") | 1000 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 09'50" (+03'14") | 1000 / 9000 |
| 10 | | 09'09" (+02'33") | 1000 / 10000 |
| 11 | | 08'00" (+01'24") | 1000 / 11000 |
| 12 | | 08'20" (+01'44") | 1000 / 12000 |
| 13 | | 07'29" (+00'53") | 1000 / 13000 |
| 14 | | 09'16" (+02'40") | 1000 / 14000 |
| 15 | | 09'45" (+03'09") | 1000 / 15000 |
| 16 | | 09'42" (+03'06") | 1000 / 16000 |
| 17 | | 11'56" (+05'20") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 07'44" (+01'08") | 1000 / 19000 |
| 20 | | 09'25" (+02'49") | 1000 / 20000 |
| 21 | | 09'56" (+03'20") | 1000 / 21000 |
| 22 | | 07'50" (+01'14") | 1000 / 22000 |
| 23 | | 07'50" (+01'14") | 1000 / 23000 |
| 24 | | 08'31" (+01'55") | 1000 / 24000 |
| 25 | | 07'47" (+01'11") | 1000 / 25000 |
| 26 | | 07'17" (+00'41") | 1000 / 26000 |
| 27 | | 10'38" (+04'02") | 1000 / 27000 |
| 28 | | 06'51" (+00'15") | 1000 / 28000 |
| 29 | | 07'23" (+00'47") | 1000 / 29000 |
| 30 | | 08'22" (+01'46") | 1000 / 30000 |
| 31 | | 09'08" (+02'32") | 1000 / 31000 |
| 32 | | 08'19" (+01'43") | 1000 / 32000 |
| 33 | | 13'49" (+07'13") | 1000 / 33000 |
| 34 | | 07'39" (+01'03") | 1000 / 34000 |
| 35 | | 07'38" (+01'02") | 1000 / 35000 |
| 36 | | 10'16" (+03'40") | 1000 / 36000 |
| 37 | | 09'09" (+02'33") | 1000 / 37000 |
| 38 | | 09'21" (+02'45") | 1000 / 38000 |
| 39 | | 09'26" (+02'50") | 1000 / 39000 |
| 40 | | 09'03" (+02'27") | 1000 / 40000 |
| 41 | | 08'57" (+02'21") | 1000 / 41000 |
| 42 | | 08'27" (+01'51") | 1000 / 42000 |
| 43 | | 07'22" (+00'46") | 1000 / 43000 |
| 44 | | 06'06" | 144 / 43144 |
1月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'27" | 00:15'11" |
| 3 | 07'42" | 00:22'53" |
| 4 | 07'05" | 00:29'58" |
| 5 | 07'03" | 00:37'01" |
| 6 | 09'17" | 00:46'18" |
| 7 | 07'38" | 00:53'56" |
| 8 | 07'13" | 01:01'09" |
| 9 | 09'51" | 01:11'00" |
| 10 | 09'09" | 01:20'09" |
| 11 | 08'01" | 01:28'10" |
| 12 | 08'20" | 01:36'30" |
| 13 | 07'30" | 01:44'00" |
| 14 | 09'17" | 01:53'17" |
| 15 | 09'45" | 02:03'02" |
| 16 | 09'43" | 02:12'45" |
| 17 | 11'57" | 02:24'42" |
| 18 | 06'36" | 02:31'18" |
| 19 | 07'45" | 02:39'03" |
| 20 | 09'26" | 02:48'29" |
| 21 | 09'56" | 02:58'25" |
| 22 | 07'51" | 03:06'16" |
| 23 | 07'51" | 03:14'07" |
| 24 | 08'31" | 03:22'38" |
| 25 | 07'47" | 03:30'25" |
| 26 | 07'17" | 03:37'42" |
| 27 | 10'39" | 03:48'21" |
| 28 | 06'52" | 03:55'13" |
| 29 | 07'23" | 04:02'36" |
| 30 | 08'23" | 04:10'59" |
| 31 | 09'08" | 04:20'07" |
| 32 | 08'20" | 04:28'27" |
| 33 | 13'50" | 04:42'17" |
| 34 | 07'39" | 04:49'56" |
| 35 | 07'39" | 04:57'35" |
| 36 | 10'17" | 05:07'52" |
| 37 | 09'10" | 05:17'02" |
| 38 | 09'22" | 05:26'24" |
| 39 | 09'26" | 05:35'50" |
| 40 | 09'03" | 05:44'53" |
| 41 | 08'57" | 05:53'50" |
| 42 | 08'27" | 06:02'17" |
| 43 | 07'23" | 06:09'40" |
| 43.1 | 06'00" | 06:10'32" |
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