6.6 km | 00:28:55 | 04:22/km日期: 2017-02-08 20:58 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 04'01" / 04'31" / 04'18" / 04'16" / 04'36" / 03'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1600 / 1600 |
| 2 | | 05'42" (+01'50") | 600 / 2200 |
| 3 | | 03'55" (+00'03") | 1600 / 3800 |
| 4 | | 05'35" (+01'43") | 600 / 4400 |
| 5 | | 03'54" (+00'02") | 1600 / 6000 |
| 6 | | 05'40" (+01'48") | 600 / 6600 |
2月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'31" | 00:08'32" |
| 3 | 04'18" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 04'36" | 00:21'42" |
| 6 | 03'49" | 00:25'31" |
| 6.6 | 05'40" | 00:28'55" |
留言 
