16.0 km | 01:26:28 | 05:23/km日期: 2017-02-07 20:16 - 卡路里: 1093 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 05'44" / 05'26" / 05'23" / 05'22" / 05'19" / 05'21" / 05'17" / 05'22" / 05'22" / 05'13" / 06'00" / 05'19" / 05'23" / 05'13" / 05'16" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" | 32 / 16032 |
2月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'13" | 00:53'49" |
| 11 | 06'00" | 00:59'49" |
| 12 | 05'19" | 01:05'08" |
| 13 | 05'23" | 01:10'31" |
| 14 | 05'13" | 01:15'44" |
| 15 | 05'16" | 01:21'00" |
| 16 | 05'19" | 01:26'19" |
| 16.0 | 05'06" | 01:26'29" |
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