12.0 km | 01:16:23 | 06:21/km日期: 2017-02-06 22:05 - 總爬升: 243 m - 卡路里: 644 Cal - 平均步頻: 178
Pace: 06'49" / 07'51" / 05'50" / 05'43" / 05'34" / 05'30" / 05'38" / 07'00" / 05'32" / 05'35" / 05'02" / 10'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 1000 / 1000 |
| 2 | | 07'50" (+02'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+01'58") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 10'16" (+05'15") | 1000 / 12000 |
| 13 | | 07'23" (+02'22") | 5 / 12005 |
2月累積里程 :
294.52 km 
adidas ultra boots 累積 :
278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'51" | 00:14'40" |
| 3 | 05'50" | 00:20'30" |
| 4 | 05'43" | 00:26'13" |
| 5 | 05'34" | 00:31'47" |
| 6 | 05'30" | 00:37'17" |
| 7 | 05'38" | 00:42'55" |
| 8 | 07'00" | 00:49'55" |
| 9 | 05'32" | 00:55'27" |
| 10 | 05'35" | 01:01'02" |
| 11 | 05'02" | 01:06'04" |
| 12 | 10'17" | 01:16'21" |
| 12.0 | 06'10" | 01:16'23" |
展開計圈分析
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