21.0 km | 01:53:15 | 05:23/km日期: 2017-02-05 20:57 - 卡路里: 1473 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'22" / 05'50" / 05'40" / 05'37" / 05'34" / 05'28" / 05'21" / 05'26" / 05'14" / 05'15" / 05'25" / 05'14" / 05'15" / 05'22" / 05'13" / 05'18" / 05'18" / 05'09" / 05'11" / 05'07" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'13") | 1000 / 1000 |
2 | | 05'32" (+00'26") | 1000 / 2000 |
3 | | 05'39" (+00'33") | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 05'27" (+00'21") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'14" (+00'08") | 1000 / 10000 |
11 | | 05'24" (+00'18") | 1000 / 11000 |
12 | | 05'14" (+00'08") | 1000 / 12000 |
13 | | 05'15" (+00'09") | 1000 / 13000 |
14 | | 05'22" (+00'16") | 1000 / 14000 |
15 | | 05'12" (+00'06") | 1000 / 15000 |
16 | | 05'18" (+00'12") | 1000 / 16000 |
17 | | 05'17" (+00'11") | 1000 / 17000 |
18 | | 05'08" (+00'02") | 1000 / 18000 |
19 | | 05'11" (+00'05") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 05'14" (+00'08") | 1000 / 21000 |
22 | | 04'18" | 11 / 21011 |
2月累積里程 :
174.24 km Asics 虎走(橘) 累積 :
71.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 05'40" | 00:17'52" |
4 | 05'37" | 00:23'29" |
5 | 05'34" | 00:29'03" |
6 | 05'28" | 00:34'31" |
7 | 05'21" | 00:39'52" |
8 | 05'26" | 00:45'18" |
9 | 05'14" | 00:50'32" |
10 | 05'15" | 00:55'47" |
11 | 05'25" | 01:01'12" |
12 | 05'14" | 01:06'26" |
13 | 05'15" | 01:11'41" |
14 | 05'22" | 01:17'03" |
15 | 05'13" | 01:22'16" |
16 | 05'18" | 01:27'34" |
17 | 05'18" | 01:32'52" |
18 | 05'09" | 01:38'01" |
19 | 05'11" | 01:43'12" |
20 | 05'07" | 01:48'19" |
21 | 05'14" | 01:53'33" |
21.0 | 05'35" | 01:53'37" |