19.1 km | 02:25:04 | 07:34/km日期: 2017-02-04 06:08 - 平均心率: 150 - 卡路里: 1050 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'03" / 06'07" / 06'09" / 10'51" / 05'24" / 04'48" / 16'44" / 05'22" / 05'29" / 05'28" / 05'15" / 06'28" / 08'58" / 05'07" / 05'14" / 20'37" / 07'25" / 06'36" / 05'19" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
149.38 km MIZUNO WAVE HITOGAMI 3 累積 :
699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'07" | 00:13'10" |
3 | 06'09" | 00:19'19" |
4 | 10'51" | 00:30'10" |
5 | 05'24" | 00:35'34" |
6 | 04'48" | 00:40'22" |
7 | 16'44" | 00:57'06" |
8 | 05'22" | 01:02'28" |
9 | 05'29" | 01:07'57" |
10 | 05'28" | 01:13'25" |
11 | 05'15" | 01:18'40" |
12 | 06'28" | 01:25'08" |
13 | 08'58" | 01:34'06" |
14 | 05'07" | 01:39'13" |
15 | 05'14" | 01:44'27" |
16 | 20'37" | 02:05'04" |
17 | 07'25" | 02:12'29" |
18 | 06'36" | 02:19'05" |
19 | 05'19" | 02:24'24" |
19.1 | 04'49" | 02:25'03" |