10.1 km | 01:01:10 | 06:03/km日期: 2017-02-06 19:36 - 地點: 棒球場 - 天氣: 涼 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 06'14" / 06'11" / 06'10" / 06'06" / 06'00" / 06'02" / 06'03" / 05'59" / 05'59" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'51" | 90 / 10090 |
好朋友來整個不舒服，休息三天加緊腳步練習，這週的高雄🐴又是整個緊張了，希望順利完賽🙉🙈🐵🙊
2月累積里程 :
162.98 km 
Asics 虎走4 累積 :
2817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'59" | 00:54'44" |
| 10 | 05'56" | 01:00'40" |
| 10.1 | 05'52" | 01:01'12" |
留言 
展開計圈分析
