20.0 km | 02:15:51 | 06:46/km日期: 2017-02-05 05:10 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 1622 Cal - 總步數: 23196 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'51" / 06'38" / 06'26" / 06'07" / 06'43" / 06'40" / 06'35" / 06'53" / 06'31" / 06'35" / 06'37" / 06'49" / 06'46" / 06'38" / 06'41" / 07'27" / 06'12" / 06'40" / 06'46" / 06'37" / 85'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'28") | 1008 / 1008 | 177 / 80 |
| 2 | | 06'31" | 1004 / 2012 | 173 / 88 |
| 3 | | 06'32" (+00'01") | 1000 / 3013 | 172 / 88 |
| 4 | | 06'38" (+00'07") | 1007 / 4021 | 169 / 88 |
| 5 | | 06'37" (+00'06") | 1008 / 5030 | 173 / 86 |
| 6 | | 06'33" (+00'02") | 1007 / 6037 | 173 / 88 |
| 7 | | 06'51" (+00'20") | 1007 / 7044 | 170 / 85 |
| 8 | | 06'47" (+00'16") | 1005 / 8050 | 168 / 87 |
| 9 | | 06'48" (+00'17") | 1006 / 9056 | 167 / 87 |
| 10 | | 06'50" (+00'19") | 1003 / 10060 | 173 / 84 |
| 11 | | 06'40" (+00'09") | 1007 / 11067 | 172 / 86 |
| 12 | | 06'59" (+00'28") | 1003 / 12071 | 166 / 85 |
| 13 | | 06'42" (+00'11") | 1000 / 13072 | 172 / 86 |
| 14 | | 06'44" (+00'13") | 1003 / 14075 | 173 / 85 |
| 15 | | 06'35" (+00'04") | 1007 / 15083 | 174 / 86 |
| 16 | | 07'16" (+00'45") | 1004 / 16088 | 151 / 90 |
| 17 | | 06'36" (+00'05") | 1008 / 17096 | 172 / 87 |
| 18 | | 06'51" (+00'20") | 1002 / 18099 | 165 / 87 |
| 19 | | 06'42" (+00'11") | 1004 / 19103 | 171 / 86 |
| 20 | | 06'33" (+00'02") | 1005 / 20108 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
148.12 km 
Y拖二之五 桃紅色 累積 :
512.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 6 | 06'40" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'53" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'35" | 01:05'59" |
| 11 | 06'37" | 01:12'36" |
| 12 | 06'49" | 01:19'25" |
| 13 | 06'46" | 01:26'11" |
| 14 | 06'38" | 01:32'49" |
| 15 | 06'41" | 01:39'30" |
| 16 | 07'27" | 01:46'57" |
| 17 | 06'12" | 01:53'09" |
| 18 | 06'40" | 01:59'49" |
| 19 | 06'46" | 02:06'35" |
| 20 | 06'37" | 02:13'12" |
| 20.0 | 85'29" | 02:15'51" |
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