8.0 km | 00:42:17 | 05:16/km日期: 2017-02-06 19:07 - 卡路里: 454 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'09" / 05'05" / 05'10" / 05'13" / 05'16" / 05'19" / 05'30" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'03") | 400 / 400 |
2 | | 05'09" (+00'06") | 400 / 800 |
3 | | 05'06" (+00'03") | 400 / 1200 |
4 | | 05'03" | 400 / 1600 |
5 | | 05'11" (+00'08") | 400 / 2000 |
6 | | 05'10" (+00'07") | 400 / 2400 |
7 | | 05'08" (+00'05") | 400 / 2800 |
8 | | 05'10" (+00'07") | 400 / 3199 |
9 | | 05'14" (+00'11") | 400 / 3599 |
10 | | 05'12" (+00'09") | 400 / 3999 |
11 | | 05'15" (+00'12") | 400 / 4399 |
12 | | 05'15" (+00'12") | 400 / 4800 |
13 | | 05'13" (+00'10") | 400 / 5200 |
14 | | 05'20" (+00'17") | 400 / 5600 |
15 | | 05'21" (+00'18") | 400 / 6000 |
16 | | 05'26" (+00'23") | 400 / 6400 |
17 | | 05'36" (+00'33") | 400 / 6800 |
18 | | 05'19" (+00'16") | 400 / 7200 |
19 | | 05'38" (+00'35") | 400 / 7600 |
20 | | 05'35" (+00'32") | 400 / 8000 |
21 | | 04'50" | 9 / 8009 |
2月累積里程 :
126.91 km ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 05'10" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 05'16" | 00:25'53" |
6 | 05'19" | 00:31'12" |
7 | 05'30" | 00:36'42" |
8 | 05'32" | 00:42'14" |
8.0 | 05'23" | 00:42'17" |