21.2 km | 01:55:05 | 05:25/km日期: 2017-02-07 05:35 - 地點: 舊社橋自行車步道 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1365 Cal - 總步數: 19819 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'16" / 04'50" / 05'02" / 05'13" / 05'39" / 06'04" / 05'29" / 05'25" / 05'41" / 05'46" / 05'07" / 04'57" / 04'51" / 05'06" / 06'03" / 05'28" / 06'19" / 05'13" / 05'35" / 05'21" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'24") | 1005 / 1005 | 188 / 101 |
| 2 | | 04'50" | 1000 / 2005 | 180 / 114 |
| 3 | | 05'01" (+00'11") | 1000 / 3006 | 177 / 112 |
| 4 | | 05'13" (+00'23") | 1007 / 4013 | 177 / 107 |
| 5 | | 05'36" (+00'46") | 1007 / 5021 | 165 / 107 |
| 6 | | 05'59" (+01'09") | 1004 / 6025 | 156 / 106 |
| 7 | | 05'28" (+00'38") | 1001 / 7027 | 175 / 104 |
| 8 | | 05'26" (+00'36") | 1005 / 8033 | 175 / 104 |
| 9 | | 05'38" (+00'48") | 1006 / 9039 | 177 / 99 |
| 10 | | 05'43" (+00'53") | 1008 / 10047 | 170 / 102 |
| 11 | | 05'06" (+00'16") | 1000 / 11048 | 178 / 109 |
| 12 | | 04'57" (+00'07") | 1007 / 12056 | 182 / 110 |
| 13 | | 04'50" | 1001 / 13057 | 173 / 118 |
| 14 | | 05'02" (+00'12") | 1000 / 14058 | 166 / 119 |
| 15 | | 06'06" (+01'16") | 1007 / 15065 | 160 / 102 |
| 16 | | 05'33" (+00'43") | 1006 / 16072 | 171 / 105 |
| 17 | | 06'13" (+01'23") | 1003 / 17075 | 158 / 101 |
| 18 | | 05'12" (+00'22") | 1000 / 18076 | 180 / 106 |
| 19 | | 05'33" (+00'43") | 1005 / 19082 | 166 / 108 |
| 20 | | 05'21" (+00'31") | 1007 / 20089 | 171 / 109 |
| 21 | | 05'19" (+00'29") | 1004 / 21093 | 173 / 108 |
| 22 | | 04'47" | 211 / 21305 | 177 / 117 |
半馬練習~~
小腿還在酸，今天所以跑起來沒啥力~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
233.18 km 
Asics T6F3Y_DynaFlyte紅 累積 :
793.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 05'39" | 00:26'00" |
| 6 | 06'04" | 00:32'04" |
| 7 | 05'29" | 00:37'33" |
| 8 | 05'25" | 00:42'58" |
| 9 | 05'41" | 00:48'39" |
| 10 | 05'46" | 00:54'25" |
| 11 | 05'07" | 00:59'32" |
| 12 | 04'57" | 01:04'29" |
| 13 | 04'51" | 01:09'20" |
| 14 | 05'06" | 01:14'26" |
| 15 | 06'03" | 01:20'29" |
| 16 | 05'28" | 01:25'57" |
| 17 | 06'19" | 01:32'16" |
| 18 | 05'13" | 01:37'29" |
| 19 | 05'35" | 01:43'04" |
| 20 | 05'21" | 01:48'25" |
| 21 | 05'16" | 01:53'41" |
| 21.2 | 06'36" | 01:55'05" |
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