10.0 km | 00:52:35 | 05:15/km日期: 2017-02-02 11:11 - 卡路里: 567 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'23" / 05'21" / 05'16" / 05'18" / 05'26" / 05'07" / 05'13" / 05'09" / 05'13" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'07") | 400 / 400 |
2 | | 05'34" (+00'33") | 400 / 800 |
3 | | 05'27" (+00'26") | 400 / 1200 |
4 | | 05'14" (+00'13") | 400 / 1600 |
5 | | 05'23" (+00'22") | 400 / 2000 |
6 | | 05'21" (+00'20") | 400 / 2400 |
7 | | 05'12" (+00'11") | 400 / 2800 |
8 | | 05'18" (+00'17") | 400 / 3199 |
9 | | 05'21" (+00'20") | 400 / 3599 |
10 | | 05'13" (+00'12") | 400 / 3999 |
11 | | 05'15" (+00'14") | 400 / 4399 |
12 | | 05'38" (+00'37") | 400 / 4800 |
13 | | 05'17" (+00'16") | 400 / 5200 |
14 | | 05'09" (+00'08") | 400 / 5600 |
15 | | 05'01" | 400 / 6000 |
16 | | 05'05" (+00'04") | 400 / 6400 |
17 | | 05'12" (+00'11") | 400 / 6800 |
18 | | 05'13" (+00'12") | 400 / 7200 |
19 | | 05'14" (+00'13") | 400 / 7600 |
20 | | 05'09" (+00'08") | 400 / 8000 |
21 | | 05'13" (+00'12") | 400 / 8400 |
22 | | 05'07" (+00'06") | 400 / 8800 |
23 | | 05'09" (+00'08") | 400 / 9200 |
24 | | 05'14" (+00'13") | 400 / 9600 |
25 | | 05'04" (+00'03") | 400 / 10000 |
26 | | 05'11" (+00'10") | 7 / 10007 |
2月累積里程 :
126.91 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'18" | 00:21'18" |
5 | 05'26" | 00:26'44" |
6 | 05'07" | 00:31'51" |
7 | 05'13" | 00:37'04" |
8 | 05'09" | 00:42'13" |
9 | 05'13" | 00:47'26" |
10 | 05'07" | 00:52'33" |
10.0 | 04'29" | 00:52'35" |