21.6 km | 02:05:14 | 05:47/km日期: 2017-02-04 06:05 - 平均心率: 166 - 卡路里: 2127 Cal - 總步數: 23072 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 86
Pace: 06'06" / 05'51" / 05'37" / 05'26" / 05'12" / 05'19" / 05'19" / 05'22" / 05'50" / 05'21" / 05'33" / 05'37" / 05'35" / 05'50" / 05'43" / 05'44" / 05'49" / 05'53" / 05'56" / 06'06" / 05'51" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 1004 / 1004 | 183 / 89 |
| 2 | | 05'49" (+00'39") | 1008 / 2012 | 191 / 89 |
| 3 | | 05'34" (+00'24") | 1006 / 3019 | 189 / 94 |
| 4 | | 05'24" (+00'14") | 1005 / 4025 | 189 / 97 |
| 5 | | 05'10" | 1004 / 5030 | 189 / 102 |
| 6 | | 05'19" (+00'09") | 1008 / 6038 | 192 / 97 |
| 7 | | 05'17" (+00'07") | 1002 / 7040 | 192 / 98 |
| 8 | | 05'21" (+00'11") | 1003 / 8044 | 193 / 96 |
| 9 | | 05'49" (+00'39") | 1008 / 9053 | 177 / 96 |
| 10 | | 05'19" (+00'09") | 1006 / 10059 | 191 / 98 |
| 11 | | 05'30" (+00'20") | 1006 / 11065 | 190 / 94 |
| 12 | | 05'35" (+00'25") | 1007 / 12073 | 191 / 93 |
| 13 | | 05'32" (+00'22") | 1006 / 13079 | 192 / 93 |
| 14 | | 05'48" (+00'38") | 1002 / 14082 | 190 / 90 |
| 15 | | 05'43" (+00'33") | 1002 / 15084 | 191 / 91 |
| 16 | | 05'41" (+00'31") | 1006 / 16091 | 192 / 91 |
| 17 | | 05'47" (+00'37") | 1003 / 17094 | 182 / 94 |
| 18 | | 05'54" (+00'44") | 1002 / 18096 | 182 / 93 |
| 19 | | 05'55" (+00'45") | 1003 / 19099 | 184 / 91 |
| 20 | | 06'05" (+00'55") | 1005 / 20105 | 178 / 92 |
| 21 | | 05'47" (+00'37") | 1009 / 21114 | 181 / 95 |
| 22 | | 09'15" (+04'05") | 648 / 21762 | 112 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 97.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'26" | 00:23'00" |
| 5 | 05'12" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'22" | 00:44'12" |
| 9 | 05'50" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'33" | 01:00'56" |
| 12 | 05'37" | 01:06'33" |
| 13 | 05'35" | 01:12'08" |
| 14 | 05'50" | 01:17'58" |
| 15 | 05'43" | 01:23'41" |
| 16 | 05'44" | 01:29'25" |
| 17 | 05'49" | 01:35'14" |
| 18 | 05'53" | 01:41'07" |
| 19 | 05'56" | 01:47'03" |
| 20 | 06'06" | 01:53'09" |
| 21 | 05'51" | 01:59'00" |
| 21.6 | 09'37" | 02:05'14" |
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