20.1 km | 02:00:33 | 05:59/km日期: 2017-02-03 16:03 - 平均心率: 142 - 卡路里: 1400 Cal - 平均步頻: 172
Pace: 06'21" / 06'03" / 1458'59" / 07'30" / 03'42" / 05'59" / 06'02" / 06'03" / 06'00" / 05'57" / 06'11" / 06'05" / 05'58" / 05'52" / 05'46" / 05'36" / 05'49" / 05'58" / 06'16" / 06'08" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'59") | 1000 / 1000 |
2 | | 06'03" (+01'41") | 1000 / 2000 |
3 | | 06'31" (+02'09") | 1000 / 3000 |
4 | | 06'50" (+02'28") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 05'59" (+01'37") | 1000 / 6000 |
7 | | 06'01" (+01'39") | 1000 / 7000 |
8 | | 06'02" (+01'40") | 1000 / 8000 |
9 | | 05'59" (+01'37") | 1000 / 9000 |
10 | | 05'57" (+01'35") | 1000 / 10000 |
11 | | 06'11" (+01'49") | 1000 / 11000 |
12 | | 06'04" (+01'42") | 1000 / 12000 |
13 | | 05'58" (+01'36") | 1000 / 13000 |
14 | | 05'51" (+01'29") | 1000 / 14000 |
15 | | 05'46" (+01'24") | 1000 / 15000 |
16 | | 05'36" (+01'14") | 1000 / 16000 |
17 | | 05'48" (+01'26") | 1000 / 17000 |
18 | | 05'57" (+01'35") | 1000 / 18000 |
19 | | 06'15" (+01'53") | 1000 / 19000 |
20 | | 06'08" (+01'46") | 1000 / 20000 |
21 | | 06'21" (+01'59") | 118 / 20118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 88.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 1458'59" | 24:31'23" |
4 | 07'30" | 24:38'53" |
5 | 03'42" | 24:42'35" |
6 | 05'59" | 24:48'34" |
7 | 06'02" | 24:54'36" |
8 | 06'03" | 25:00'39" |
9 | 06'00" | 25:06'39" |
10 | 05'57" | 25:12'36" |
11 | 06'11" | 25:18'47" |
12 | 06'05" | 25:24'52" |
13 | 05'58" | 25:30'50" |
14 | 05'52" | 25:36'42" |
15 | 05'46" | 25:42'28" |
16 | 05'36" | 25:48'04" |
17 | 05'49" | 25:53'53" |
18 | 05'58" | 25:59'51" |
19 | 06'16" | 26:06'07" |
20 | 06'08" | 26:12'15" |
20.1 | 06'18" | 26:13'00" |