32.5 km | 03:50:05 | 07:05/km日期: 2017-01-30 06:38 - 總爬升: 247 m - 卡路里: 2293 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'57" / 06'09" / 06'05" / 06'11" / 06'13" / 06'14" / 06'05" / 06'05" / 06'22" / 07'38" / 05'49" / 14'38" / 06'01" / 06'05" / 06'01" / 06'33" / 14'54" / 10'01" / 05'45" / 05'38" / 12'30" / 06'09" / 06'02" / 06'06" / 05'57" / 06'05" / 06'06" / 06'10" / 06'11" / 09'00" / 06'03" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 07'37" (+02'00") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 14'38" (+09'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 14'53" (+09'16") | 1000 / 17000 |
| 18 | | 10'00" (+04'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 12'30" (+06'53") | 1000 / 21000 |
| 22 | | 06'08" (+00'31") | 1000 / 22000 |
| 23 | | 06'02" (+00'25") | 1000 / 23000 |
| 24 | | 06'06" (+00'29") | 1000 / 24000 |
| 25 | | 05'56" (+00'19") | 1000 / 25000 |
| 26 | | 06'05" (+00'28") | 1000 / 26000 |
| 27 | | 06'05" (+00'28") | 1000 / 27000 |
| 28 | | 06'10" (+00'33") | 1000 / 28000 |
| 29 | | 06'10" (+00'33") | 1000 / 29000 |
| 30 | | 08'59" (+03'22") | 1000 / 30000 |
| 31 | | 06'03" (+00'26") | 1000 / 31000 |
| 32 | | 06'19" (+00'42") | 1000 / 32000 |
| 33 | | 06'43" (+01'06") | 452 / 32452 |
1月累積里程 :
237.67 km 
MIZUNO WAVE NEXUS 7 累積 :
18033.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'22" | 00:55'21" |
| 10 | 07'38" | 01:02'59" |
| 11 | 05'49" | 01:08'48" |
| 12 | 14'38" | 01:23'26" |
| 13 | 06'01" | 01:29'27" |
| 14 | 06'05" | 01:35'32" |
| 15 | 06'01" | 01:41'33" |
| 16 | 06'33" | 01:48'06" |
| 17 | 14'54" | 02:03'00" |
| 18 | 10'01" | 02:13'01" |
| 19 | 05'45" | 02:18'46" |
| 20 | 05'38" | 02:24'24" |
| 21 | 12'30" | 02:36'54" |
| 22 | 06'09" | 02:43'03" |
| 23 | 06'02" | 02:49'05" |
| 24 | 06'06" | 02:55'11" |
| 25 | 05'57" | 03:01'08" |
| 26 | 06'05" | 03:07'13" |
| 27 | 06'06" | 03:13'19" |
| 28 | 06'10" | 03:19'29" |
| 29 | 06'11" | 03:25'40" |
| 30 | 09'00" | 03:34'40" |
| 31 | 06'03" | 03:40'43" |
| 32 | 06'20" | 03:47'03" |
| 32.5 | 06'44" | 03:50'06" |
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