15.1 km | 01:15:13 | 04:59/km日期: 2017-02-02 19:19 - 平均心率: 166 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 2°C - 濕度: 100
Pace: 04'52" / 05'01" / 05'00" / 04'56" / 04'53" / 04'57" / 04'56" / 04'58" / 04'57" / 04'57" / 05'07" / 05'13" / 05'09" / 05'03" / 05'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" | 45 / 15045 |
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順順跑完15K，舒服!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 10 | 04'57" | 00:49'27" |
| 11 | 05'07" | 00:54'34" |
| 12 | 05'13" | 00:59'47" |
| 13 | 05'09" | 01:04'56" |
| 14 | 05'03" | 01:09'59" |
| 15 | 05'02" | 01:15'01" |
| 15.0 | 04'43" | 01:15'14" |
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