12.1 km | 01:18:47 | 06:30/km日期: 2017-02-01 16:07 - 卡路里: 709 Cal - 總步數: 14168 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'56" / 06'17" / 06'26" / 06'13" / 06'19" / 06'21" / 06'23" / 06'25" / 06'17" / 06'46" / 06'37" / 07'21" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1004 / 1004 | 181 / 90 |
2 | | 06'12" (+00'10") | 1006 / 2011 | 184 / 87 |
3 | | 06'24" (+00'22") | 1004 / 3015 | 183 / 85 |
4 | | 06'10" (+00'08") | 1007 / 4023 | 183 / 88 |
5 | | 06'19" (+00'17") | 1005 / 5028 | 181 / 87 |
6 | | 06'20" (+00'18") | 1001 / 6030 | 182 / 86 |
7 | | 06'19" (+00'17") | 1006 / 7036 | 182 / 86 |
8 | | 06'23" (+00'21") | 1001 / 8038 | 182 / 85 |
9 | | 06'19" (+00'17") | 1007 / 9046 | 183 / 86 |
10 | | 06'40" (+00'38") | 1005 / 10052 | 180 / 82 |
11 | | 06'35" (+00'33") | 1003 / 11055 | 181 / 83 |
12 | | 07'18" (+01'16") | 1002 / 12058 | 166 / 82 |
13 | | 13'36" (+07'34") | 96 / 12154 | 110 / 66 |
2月累積里程 :
31.06 km Mizuno MIZUNO AR4 (3E WIDE, 28.5) 累積 :
1057.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'17" | 00:12'13" |
3 | 06'26" | 00:18'39" |
4 | 06'13" | 00:24'52" |
5 | 06'19" | 00:31'11" |
6 | 06'21" | 00:37'32" |
7 | 06'23" | 00:43'55" |
8 | 06'25" | 00:50'20" |
9 | 06'17" | 00:56'37" |
10 | 06'46" | 01:03'23" |
11 | 06'37" | 01:10'00" |
12 | 07'21" | 01:17'21" |
12.1 | 14'49" | 01:18'47" |