18.0 km | 01:54:45 | 06:22/km日期: 2017-02-03 14:57 - 卡路里: 1398 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'01" / 05'50" / 05'36" / 06'02" / 05'29" / 05'55" / 05'53" / 05'56" / 06'04" / 06'25" / 05'45" / 06'08" / 06'21" / 06'51" / 08'03" / 09'52" / 06'14" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'36" (+00'08") | 1000 / 3000 |
4 | | 06'02" (+00'34") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'55" (+00'27") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'27") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 06'21" (+00'53") | 1000 / 10000 |
11 | | 05'48" (+00'20") | 1000 / 11000 |
12 | | 06'07" (+00'39") | 1000 / 12000 |
13 | | 06'21" (+00'53") | 1000 / 13000 |
14 | | 06'50" (+01'22") | 1000 / 14000 |
15 | | 08'02" (+02'34") | 1000 / 15000 |
16 | | 09'51" (+04'23") | 1000 / 16000 |
17 | | 06'13" (+00'45") | 1000 / 17000 |
18 | | 06'20" (+00'52") | 1000 / 18000 |
19 | | 03'17" | 2 / 18002 |
2月累積里程 : 42.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 06'02" | 00:23'29" |
5 | 05'29" | 00:28'58" |
6 | 05'55" | 00:34'53" |
7 | 05'53" | 00:40'46" |
8 | 05'56" | 00:46'42" |
9 | 06'04" | 00:52'46" |
10 | 06'25" | 00:59'11" |
11 | 05'45" | 01:04'56" |
12 | 06'08" | 01:11'04" |
13 | 06'21" | 01:17'25" |
14 | 06'51" | 01:24'16" |
15 | 08'03" | 01:32'19" |
16 | 09'52" | 01:42'11" |
17 | 06'14" | 01:48'25" |
18 | 06'20" | 01:54'45" |
18.0 | 07'07" | 01:54'46" |