22.0 km | 02:30:56 | 06:51/km日期: 2017-02-01 16:26 - 卡路里: 1497 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72%
Pace: 05'46" / 06'15" / 09'26" / 06'28" / 06'47" / 06'28" / 06'29" / 06'38" / 13'11" / 05'57" / 05'55" / 06'08" / 06'34" / 12'25" / 08'24" / 15'51" / 07'42" / 07'44" / 07'48" / 07'46" / 07'54" / 08'19" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 06'18" (+00'33") | 1000 / 3000 |
4 | | 06'28" (+00'43") | 1000 / 4000 |
5 | | 06'47" (+01'02") | 1000 / 5000 |
6 | | 06'28" (+00'43") | 1000 / 6000 |
7 | | 06'28" (+00'43") | 1000 / 7000 |
8 | | 06'38" (+00'53") | 1000 / 8000 |
9 | | 06'39" (+00'54") | 1000 / 9000 |
10 | | 05'57" (+00'12") | 1000 / 10000 |
11 | | 05'54" (+00'09") | 1000 / 11000 |
12 | | 06'08" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+00'48") | 1000 / 13000 |
14 | | 06'58" (+01'13") | 1000 / 14000 |
15 | | 07'12" (+01'27") | 1000 / 15000 |
16 | | 07'04" (+01'19") | 1000 / 16000 |
17 | | 07'41" (+01'56") | 1000 / 17000 |
18 | | 07'44" (+01'59") | 1000 / 18000 |
19 | | 07'47" (+02'02") | 1000 / 19000 |
20 | | 07'37" (+01'52") | 1000 / 20000 |
21 | | 08'02" (+02'17") | 1000 / 21000 |
22 | | 08'09" (+02'24") | 1000 / 22000 |
23 | | 07'41" (+01'56") | 32 / 22032 |
2月累積里程 : 181.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'15" | 00:12'01" |
3 | 09'26" | 00:21'27" |
4 | 06'28" | 00:27'55" |
5 | 06'47" | 00:34'42" |
6 | 06'28" | 00:41'10" |
7 | 06'29" | 00:47'39" |
8 | 06'38" | 00:54'17" |
9 | 13'11" | 01:07'28" |
10 | 05'57" | 01:13'25" |
11 | 05'55" | 01:19'20" |
12 | 06'08" | 01:25'28" |
13 | 06'34" | 01:32'02" |
14 | 12'25" | 01:44'27" |
15 | 08'24" | 01:52'51" |
16 | 15'51" | 02:08'42" |
17 | 07'42" | 02:16'24" |
18 | 07'44" | 02:24'08" |
19 | 07'48" | 02:31'56" |
20 | 07'46" | 02:39'42" |
21 | 07'54" | 02:47'36" |
22 | 08'19" | 02:55'55" |
22.0 | 03'03" | 02:56'01" |