19.9 km | 02:06:28 | 06:20/km日期: 2016-10-29 06:14 - 總爬升: 326 m - 卡路里: 1623 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'23" / 05'25" / 06'06" / 05'56" / 05'44" / 05'41" / 05'22" / 06'35" / 05'54" / 05'41" / 06'15" / 05'12" / 05'45" / 06'17" / 06'03" / 06'41" / 06'14" / 06'25" / 23'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+01'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 06'41" (+01'29") | 1000 / 16000 |
| 17 | | 06'13" (+01'01") | 1000 / 17000 |
| 18 | | 06'25" (+01'13") | 1000 / 18000 |
| 19 | | 09'08" (+03'56") | 1000 / 19000 |
| 20 | | 09'52" (+04'40") | 941 / 19941 |
10月累積里程 : 305.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'25" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'44" | 00:30'34" |
| 6 | 05'41" | 00:36'15" |
| 7 | 05'22" | 00:41'37" |
| 8 | 06'35" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 05'41" | 00:59'47" |
| 11 | 06'15" | 01:06'02" |
| 12 | 05'12" | 01:11'14" |
| 13 | 05'45" | 01:16'59" |
| 14 | 06'17" | 01:23'16" |
| 15 | 06'03" | 01:29'19" |
| 16 | 06'41" | 01:36'00" |
| 17 | 06'14" | 01:42'14" |
| 18 | 06'25" | 01:48'39" |
| 19 | 23'20" | 02:11'59" |
| 19.9 | 09'52" | 02:21'17" |
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