9.1 km | 01:00:48 | 06:40/km日期: 2016-10-23 16:02 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 86%
Pace: 11'42" / 06'14" / 06'11" / 05'43" / 05'44" / 06'08" / 05'37" / 07'08" / 05'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+06'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'52" (+01'18") | 110 / 9110 |
10月累積里程 : 305.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'14" | 00:17'56" |
| 3 | 06'11" | 00:24'07" |
| 4 | 05'43" | 00:29'50" |
| 5 | 05'44" | 00:35'34" |
| 6 | 06'08" | 00:41'42" |
| 7 | 05'37" | 00:47'19" |
| 8 | 07'08" | 00:54'27" |
| 9 | 05'35" | 01:00'02" |
| 9.1 | 06'46" | 01:00'47" |
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