9.3 km | 00:50:50 | 05:29/km日期: 2016-10-18 18:52 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'55" / 05'33" / 06'40" / 04'42" / 04'50" / 04'39" / 04'30" / 08'43" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 72 / 7072 |
| 9 | | 07'52" (+03'22") | 5 / 7078 |
| 10 | | 08'44" (+04'14") | 1000 / 8078 |
| 11 | | 05'40" (+01'10") | 1000 / 9078 |
| 12 | | 05'37" (+01'07") | 178 / 9256 |
10月累積里程 : 305.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 06'40" | 00:18'08" |
| 4 | 04'42" | 00:22'50" |
| 5 | 04'50" | 00:27'40" |
| 6 | 04'39" | 00:32'19" |
| 7 | 04'30" | 00:36'49" |
| 8 | 08'43" | 00:45'32" |
| 9 | 05'42" | 00:51'14" |
| 9.3 | 05'34" | 00:52'40" |
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