15.5 km | 01:52:16 | 07:14/km日期: 2017-02-01 10:21 - 總爬升: 206 m - 地點: 文山區 - 天氣: ☁陰略風 - 卡路里: 1144 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'16" / 06'37" / 06'29" / 06'34" / 06'12" / 06'48" / 07'11" / 08'16" / 07'06" / 06'38" / 07'13" / 07'20" / 07'29" / 07'23" / 10'21" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1042 / 1042 |
| 2 | | 06'37" (+00'27") | 1015 / 2057 |
| 3 | | 06'35" (+00'25") | 991 / 3048 |
| 4 | | 06'27" (+00'17") | 1008 / 4057 |
| 5 | | 06'10" | 1006 / 5064 |
| 6 | | 06'44" (+00'34") | 993 / 6058 |
| 7 | | 08'20" (+02'10") | 1030 / 7088 |
| 8 | | 07'08" (+00'58") | 1011 / 8100 |
| 9 | | 07'02" (+00'52") | 1002 / 9102 |
| 10 | | 06'48" (+00'38") | 1004 / 10107 |
| 11 | | 07'09" (+00'59") | 999 / 11107 |
| 12 | | 07'24" (+01'14") | 994 / 12101 |
| 13 | | 07'29" (+01'19") | 1012 / 13114 |
| 14 | | 07'13" (+01'03") | 1008 / 14122 |
| 15 | | 10'31" (+04'21") | 1000 / 15122 |
| 16 | | 07'02" (+00'52") | 494 / 15617 |
年假最後一天，打起精神跑個中距離吧，MW3K後就啞巴不報數了，雖有紀錄，但不知能否順利上傳，先拍照存檔吧…
2月累積里程 :
102.14 km 
Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'48" | 00:38'56" |
| 7 | 07'11" | 00:46'07" |
| 8 | 08'16" | 00:54'23" |
| 9 | 07'06" | 01:01'29" |
| 10 | 06'38" | 01:08'07" |
| 11 | 07'13" | 01:15'20" |
| 12 | 07'20" | 01:22'40" |
| 13 | 07'29" | 01:30'09" |
| 14 | 07'23" | 01:37'32" |
| 15 | 10'21" | 01:47'53" |
| 15.5 | 08'46" | 01:52'16" |
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