11.3 km | 01:44:40 | 09:16/km日期: 2017-02-01 20:06 - 總爬升: 433 m - 卡路里: 698 Cal - 總步數: 14608 - 平均步頻: 139 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 75%
Pace: 07'52" / 07'08" / 08'55" / 12'17" / 09'06" / 10'35" / 09'41" / 09'33" / 09'25" / 07'38" / 08'51" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'49") | 1005 / 1005 | 157 / 79 |
2 | | 07'06" | 1000 / 2005 | 163 / 86 |
3 | | 09'01" (+01'55") | 1006 / 3011 | 144 / 76 |
4 | | 12'16" (+05'10") | 1008 / 4019 | 113 / 71 |
5 | | 09'03" (+01'57") | 1001 / 5021 | 144 / 76 |
6 | | 10'57" (+03'51") | 1004 / 6025 | 115 / 78 |
7 | | 09'52" (+02'46") | 1002 / 7027 | 131 / 76 |
8 | | 09'30" (+02'24") | 1003 / 8031 | 147 / 71 |
9 | | 09'16" (+02'10") | 1007 / 9038 | 139 / 77 |
10 | | 08'02" (+00'56") | 1000 / 10039 | 151 / 82 |
11 | | 08'55" (+01'49") | 1002 / 11041 | 149 / 74 |
12 | | 08'09" (+01'03") | 278 / 11319 | 142 / 86 |
2月累積里程 :
100.65 km Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'08" | 00:15'00" |
3 | 08'55" | 00:23'55" |
4 | 12'17" | 00:36'12" |
5 | 09'06" | 00:45'18" |
6 | 10'35" | 00:55'53" |
7 | 09'41" | 01:05'34" |
8 | 09'33" | 01:15'07" |
9 | 09'25" | 01:24'32" |
10 | 07'38" | 01:32'10" |
11 | 08'51" | 01:41'01" |
11.3 | 13'07" | 01:44'40" |