17.0 km | 01:36:55 | 05:41/km日期: 2017-02-03 06:40 - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77%
Pace: 06'13" / 05'47" / 05'52" / 05'46" / 05'55" / 05'27" / 05'53" / 06'06" / 05'54" / 05'36" / 05'35" / 05'27" / 05'40" / 05'30" / 05'29" / 05'24" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" | 7 / 17007 |
2月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'27" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 06'06" | 00:46'59" |
| 9 | 05'54" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'35" | 01:04'04" |
| 12 | 05'27" | 01:09'31" |
| 13 | 05'40" | 01:15'11" |
| 14 | 05'30" | 01:20'41" |
| 15 | 05'29" | 01:26'10" |
| 16 | 05'24" | 01:31'34" |
| 17 | 05'27" | 01:37'01" |
| 17.0 | 04'29" | 01:37'03" |
展開計圈分析
留言 
