16.3 km | 01:36:14 | 05:54/km日期: 2017-02-01 16:05 - 總爬升: 228 m - 地點: 堤岸-香格里拉 - 天氣: 陰山上有雨 - 卡路里: 901 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83%
Pace: 05'35" / 05'50" / 05'48" / 05'56" / 05'49" / 06'23" / 07'01" / 07'06" / 05'46" / 05'19" / 05'38" / 05'36" / 05'41" / 05'23" / 05'26" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 07'00" (+01'42") | 1000 / 7000 |
| 8 | | 07'06" (+01'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 06'38" (+01'20") | 297 / 16297 |
年假最終跑，bubu被帶回去，我就上香格
里拉囉，上去後淋個落湯雞，倒也暢快。
2月累積里程 :
327.56 km 
Hoka one one Clifton 2 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 06'23" | 00:35'21" |
| 7 | 07'01" | 00:42'22" |
| 8 | 07'06" | 00:49'28" |
| 9 | 05'46" | 00:55'14" |
| 10 | 05'19" | 01:00'33" |
| 11 | 05'38" | 01:06'11" |
| 12 | 05'36" | 01:11'47" |
| 13 | 05'41" | 01:17'28" |
| 14 | 05'23" | 01:22'51" |
| 15 | 05'26" | 01:28'17" |
| 16 | 05'59" | 01:34'16" |
| 16.3 | 06'26" | 01:36'11" |
展開計圈分析
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