8.2 km | 00:37:51 | 04:37/km日期: 2017-02-01 16:00 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 04'37" / 04'37" / 04'38" / 04'38" / 04'41" / 04'39" / 04'39" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'02") | 398 / 398 |
2 | | 04'39" (+00'06") | 405 / 803 |
3 | | 04'38" (+00'05") | 414 / 1217 |
4 | | 04'35" (+00'02") | 407 / 1625 |
5 | | 04'37" (+00'04") | 409 / 2034 |
6 | | 04'36" (+00'03") | 411 / 2446 |
7 | | 04'33" | 413 / 2859 |
8 | | 04'38" (+00'05") | 409 / 3269 |
9 | | 04'40" (+00'07") | 407 / 3676 |
10 | | 04'38" (+00'05") | 409 / 4085 |
11 | | 04'38" (+00'05") | 408 / 4494 |
12 | | 04'38" (+00'05") | 406 / 4901 |
13 | | 04'42" (+00'09") | 409 / 5310 |
14 | | 04'36" (+00'03") | 411 / 5722 |
15 | | 04'38" (+00'05") | 410 / 6133 |
16 | | 04'34" (+00'01") | 410 / 6543 |
17 | | 04'38" (+00'05") | 408 / 6952 |
18 | | 04'37" (+00'04") | 408 / 7360 |
19 | | 04'39" (+00'06") | 409 / 7770 |
20 | | 04'36" (+00'03") | 408 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'37" | 00:09'14" |
3 | 04'38" | 00:13'52" |
4 | 04'38" | 00:18'30" |
5 | 04'41" | 00:23'11" |
6 | 04'39" | 00:27'50" |
7 | 04'39" | 00:32'29" |
8 | 04'33" | 00:37'02" |
8.2 | 04'33" | 00:37'51" |