15.5 km | 01:26:16 | 05:34/km日期: 2017-01-21 16:24 - 卡路里: 1090 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'01" / 05'25" / 05'28" / 05'33" / 05'25" / 05'40" / 05'39" / 05'26" / 05'23" / 05'37" / 05'37" / 05'52" / 05'55" / 07'15" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" | 483 / 15483 |
1月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'39" | 00:39'11" |
| 8 | 05'26" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 05'37" | 00:55'37" |
| 11 | 05'37" | 01:01'14" |
| 12 | 05'52" | 01:07'06" |
| 13 | 05'55" | 01:13'01" |
| 14 | 07'15" | 01:20'16" |
| 15 | 06'00" | 01:26'16" |
| 15.5 | 06'18" | 01:29'19" |
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