10.6 km | 01:09:39 | 06:34/km日期: 2017-01-28 07:08 - 總爬升: 117 m - 卡路里: 790 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 89%
Pace: 05'11" / 05'19" / 05'30" / 05'46" / 05'38" / 05'50" / 05'50" / 05'48" / 08'24" / 09'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 08'16" (+03'06") | 1000 / 9000 |
| 10 | | 09'49" (+04'39") | 1000 / 10000 |
| 11 | | 11'23" (+06'13") | 587 / 10587 |
1月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'46" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'50" | 00:33'14" |
| 7 | 05'50" | 00:39'04" |
| 8 | 05'48" | 00:44'52" |
| 9 | 08'24" | 00:53'16" |
| 10 | 09'50" | 01:03'06" |
| 10.6 | 10'26" | 01:09'14" |
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