5.1 km | 00:53:02 | 10:22/km日期: 2017-02-01 08:41 - 卡路里: 316 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 73%
Pace: 12'46" / 10'49" / 16'29" / 10'40" / 14'47" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+03'34") | 1000 / 1000 |
2 | | 07'11" | 81 / 1081 |
3 | | 10'30" (+03'19") | 204 / 1285 |
4 | | 10'10" (+02'59") | 187 / 1472 |
5 | | 10'46" (+03'35") | 182 / 1655 |
6 | | 10'09" (+02'58") | 192 / 1847 |
7 | | 10'56" (+03'45") | 186 / 2033 |
8 | | 12'14" (+05'03") | 174 / 2207 |
9 | | 09'45" (+02'34") | 386 / 2594 |
10 | | 10'24" (+03'13") | 186 / 2780 |
11 | | 12'03" (+04'52") | 178 / 2959 |
12 | | 11'16" (+04'05") | 186 / 3145 |
13 | | 10'30" (+03'19") | 187 / 3333 |
14 | | 10'52" (+03'41") | 186 / 3519 |
15 | | 10'31" (+03'20") | 191 / 3711 |
16 | | 10'34" (+03'23") | 180 / 3891 |
17 | | 09'06" (+01'55") | 201 / 4093 |
18 | | 09'53" (+02'42") | 203 / 4297 |
19 | | 09'40" (+02'29") | 202 / 4499 |
20 | | 08'52" (+01'41") | 214 / 4714 |
21 | | 09'54" (+02'43") | 202 / 4916 |
22 | | 09'44" (+02'33") | 195 / 5112 |
23 | | 18'15" (+11'04") | 2 / 5114 |
2月累積里程 : 257.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 10'49" | 00:23'35" |
3 | 16'29" | 00:40'04" |
4 | 10'40" | 00:50'44" |
5 | 14'47" | 01:05'31" |
5.1 | 06'32" | 01:06'16" |