16.3 km | 01:30:01 | 05:31/km日期: 2017-01-30 14:14 - 地點: 麗景天下健身房 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 184
Pace: 05'32" / 05'09" / 05'09" / 05'11" / 05'15" / 06'23" / 05'28" / 05'10" / 05'08" / 05'04" / 06'32" / 05'33" / 05'37" / 05'13" / 05'03" / 06'58" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'47") | 500 / 500 |
2 | | 05'25" (+00'33") | 500 / 1000 |
3 | | 05'10" (+00'18") | 500 / 1500 |
4 | | 05'05" (+00'13") | 500 / 2000 |
5 | | 05'11" (+00'19") | 500 / 2500 |
6 | | 05'08" (+00'16") | 500 / 3000 |
7 | | 05'12" (+00'20") | 500 / 3500 |
8 | | 05'09" (+00'17") | 500 / 4000 |
9 | | 05'18" (+00'26") | 500 / 4500 |
10 | | 05'11" (+00'19") | 500 / 5000 |
11 | | 07'04" (+02'12") | 500 / 5500 |
12 | | 05'41" (+00'49") | 500 / 6000 |
13 | | 05'33" (+00'41") | 500 / 6500 |
14 | | 05'22" (+00'30") | 500 / 7000 |
15 | | 05'11" (+00'19") | 500 / 7500 |
16 | | 05'09" (+00'17") | 500 / 8000 |
17 | | 05'12" (+00'20") | 500 / 8500 |
18 | | 05'01" (+00'09") | 500 / 9000 |
19 | | 05'08" (+00'16") | 500 / 9500 |
20 | | 05'00" (+00'08") | 500 / 10000 |
21 | | 07'07" (+02'15") | 500 / 10500 |
22 | | 05'57" (+01'05") | 500 / 11000 |
23 | | 05'34" (+00'42") | 500 / 11500 |
24 | | 05'32" (+00'40") | 500 / 12000 |
25 | | 05'50" (+00'58") | 500 / 12500 |
26 | | 05'22" (+00'30") | 500 / 13000 |
27 | | 05'18" (+00'26") | 500 / 13500 |
28 | | 05'08" (+00'16") | 500 / 14000 |
29 | | 05'12" (+00'20") | 500 / 14500 |
30 | | 04'52" | 500 / 15000 |
31 | | 08'08" (+03'16") | 500 / 15500 |
32 | | 05'48" (+00'56") | 500 / 16000 |
33 | | 05'43" (+00'51") | 278 / 16278 |
基隆RoyChang