19.1 km | 01:30:51 | 04:45/km日期: 2017-01-30 07:36 - 總爬升: 561 m - 地點: 瑪家 - 天氣: 冷 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 06'15" / 06'04" / 05'44" / 05'54" / 05'09" / 05'06" / 05'45" / 05'15" / 06'30" / 03'36" / 03'38" / 03'19" / 03'56" / 03'47" / 03'36" / 03'39" / 03'25" / 04'01" / 05'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'56") | 1000 / 1000 |
| 2 | | 06'03" (+02'44") | 1000 / 2000 |
| 3 | | 05'44" (+02'25") | 1000 / 3000 |
| 4 | | 05'53" (+02'34") | 1000 / 4000 |
| 5 | | 05'08" (+01'49") | 1000 / 5000 |
| 6 | | 05'06" (+01'47") | 1000 / 6000 |
| 7 | | 05'44" (+02'25") | 1000 / 7000 |
| 8 | | 05'15" (+01'56") | 1000 / 8000 |
| 9 | | 06'29" (+03'10") | 1000 / 9000 |
| 10 | | 03'35" (+00'16") | 1000 / 10000 |
| 11 | | 03'38" (+00'19") | 1000 / 11000 |
| 12 | | 03'19" | 1000 / 12000 |
| 13 | | 03'55" (+00'36") | 1000 / 13000 |
| 14 | | 03'46" (+00'27") | 1000 / 14000 |
| 15 | | 03'36" (+00'17") | 1000 / 15000 |
| 16 | | 03'39" (+00'20") | 1000 / 16000 |
| 17 | | 03'25" (+00'06") | 1000 / 17000 |
| 18 | | 04'00" (+00'41") | 1000 / 18000 |
| 19 | | 05'55" (+02'36") | 1000 / 19000 |
| 20 | | 04'42" (+01'23") | 57 / 19057 |
1月累積里程 :
422.97 km 
美津濃 皇速 累積 :
2386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'09" | 00:29'06" |
| 6 | 05'06" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'15" | 00:45'12" |
| 9 | 06'30" | 00:51'42" |
| 10 | 03'36" | 00:55'18" |
| 11 | 03'38" | 00:58'56" |
| 12 | 03'19" | 01:02'15" |
| 13 | 03'56" | 01:06'11" |
| 14 | 03'47" | 01:09'58" |
| 15 | 03'36" | 01:13'34" |
| 16 | 03'39" | 01:17'13" |
| 17 | 03'25" | 01:20'38" |
| 18 | 04'01" | 01:24'39" |
| 19 | 05'56" | 01:30'35" |
| 19.1 | 04'39" | 01:30'51" |
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