21.0 km | 02:26:19 | 06:57/km日期: 2017-01-29 06:49 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 07'21" / 07'24" / 06'17" / 07'11" / 07'16" / 06'57" / 06'27" / 06'17" / 06'27" / 06'32" / 12'08" / 06'33" / 06'41" / 06'10" / 07'51" / 06'14" / 08'19" / 07'53" / 07'11" / 07'13" / 07'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'12") | 1000 / 1000 |
2 | | 07'23" (+01'14") | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 07'11" (+01'02") | 1000 / 4000 |
5 | | 07'15" (+01'06") | 1000 / 5000 |
6 | | 06'56" (+00'47") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'17" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 06'31" (+00'22") | 1000 / 10000 |
11 | | 06'40" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'23") | 1000 / 12000 |
13 | | 06'40" (+00'31") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 07'51" (+01'42") | 1000 / 15000 |
16 | | 06'13" (+00'04") | 1000 / 16000 |
17 | | 08'19" (+02'10") | 1000 / 17000 |
18 | | 07'52" (+01'43") | 1000 / 18000 |
19 | | 07'11" (+01'02") | 1000 / 19000 |
20 | | 07'13" (+01'04") | 1000 / 20000 |
21 | | 07'18" (+01'09") | 1000 / 21000 |
22 | | 06'13" (+00'04") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 50.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'24" | 00:14'45" |
3 | 06'17" | 00:21'02" |
4 | 07'11" | 00:28'13" |
5 | 07'16" | 00:35'29" |
6 | 06'57" | 00:42'26" |
7 | 06'27" | 00:48'53" |
8 | 06'17" | 00:55'10" |
9 | 06'27" | 01:01'37" |
10 | 06'32" | 01:08'09" |
11 | 12'08" | 01:20'17" |
12 | 06'33" | 01:26'50" |
13 | 06'41" | 01:33'31" |
14 | 06'10" | 01:39'41" |
15 | 07'51" | 01:47'32" |
16 | 06'14" | 01:53'46" |
17 | 08'19" | 02:02'05" |
18 | 07'53" | 02:09'58" |
19 | 07'11" | 02:17'09" |
20 | 07'13" | 02:24'22" |
21 | 07'19" | 02:31'41" |
21.0 | 06'11" | 02:31'47" |