13.1 km | 01:00:50 | 04:39/km日期: 2017-01-29 12:21 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 04'37" / 04'29" / 04'31" / 04'29" / 04'29" / 04'36" / 04'40" / 04'45" / 04'45" / 04'51" / 05'18" / 04'59" / 04'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'30") | 1000 / 1000 |
| 2 | | 04'29" (+01'22") | 1000 / 2000 |
| 3 | | 04'30" (+01'23") | 1000 / 3000 |
| 4 | | 04'28" (+01'21") | 1000 / 4000 |
| 5 | | 04'29" (+01'22") | 1000 / 5000 |
| 6 | | 04'35" (+01'28") | 1000 / 6000 |
| 7 | | 04'40" (+01'33") | 1000 / 7000 |
| 8 | | 04'45" (+01'38") | 1000 / 8000 |
| 9 | | 04'45" (+01'38") | 1000 / 9000 |
| 10 | | 04'50" (+01'43") | 1000 / 10000 |
| 11 | | 04'46" (+01'39") | 1000 / 11000 |
| 12 | | 04'58" (+01'51") | 1000 / 12000 |
| 13 | | 04'34" (+01'27") | 888 / 12888 |
| 14 | | 03'07" | 106 / 12994 |
| 15 | | 07'01" (+03'54") | 72 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'29" | 00:22'35" |
| 6 | 04'36" | 00:27'11" |
| 7 | 04'40" | 00:31'51" |
| 8 | 04'45" | 00:36'36" |
| 9 | 04'45" | 00:41'21" |
| 10 | 04'51" | 00:46'12" |
| 11 | 05'18" | 00:51'30" |
| 12 | 04'59" | 00:56'29" |
| 13 | 04'28" | 01:00'57" |
| 13.1 | 06'28" | 01:01'23" |
展開計圈分析
留言 
