16.6 km | 01:50:39 | 06:40/km日期: 2017-01-30 16:51 - 地點: 四處亂跑 - 天氣: 多雲後毛毛細雨 - 卡路里: 925 Cal - 總步數: 16326 - 平均步頻: 147 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'28" / 06'35" / 06'35" / 06'40" / 06'13" / 07'05" / 06'27" / 06'23" / 06'27" / 06'13" / 07'26" / 06'14" / 08'20" / 05'53" / 07'10" / 05'59" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'38") | 1003 / 1003 | 170 / 90 |
| 2 | | 06'36" (+00'45") | 1002 / 2006 | 173 / 87 |
| 3 | | 06'33" (+00'42") | 1001 / 3007 | 172 / 88 |
| 4 | | 06'38" (+00'47") | 1008 / 4015 | 171 / 87 |
| 5 | | 06'10" (+00'19") | 1008 / 5023 | 173 / 93 |
| 6 | | 07'02" (+01'11") | 1007 / 6031 | 124 / 114 |
| 7 | | 06'23" (+00'32") | 1003 / 7034 | 172 / 90 |
| 8 | | 06'21" (+00'30") | 1009 / 8043 | 174 / 90 |
| 9 | | 06'21" (+00'30") | 1000 / 9044 | 174 / 90 |
| 10 | | 06'14" (+00'23") | 1006 / 10050 | 175 / 91 |
| 11 | | 07'25" (+01'34") | 1003 / 11054 | 105 / 127 |
| 12 | | 06'11" (+00'20") | 1001 / 12055 | 171 / 93 |
| 13 | | 08'18" (+02'27") | 1004 / 13060 | 61 / 197 |
| 14 | | 05'51" | 1002 / 14063 | 173 / 98 |
| 15 | | 07'13" (+01'22") | 1006 / 15069 | 77 / 177 |
| 16 | | 05'53" (+00'02") | 1006 / 16076 | 172 / 98 |
| 17 | | 07'32" (+01'41") | 578 / 16654 | 92 / 143 |
傍晚又比早上冷了點...跑到肚子餓，詞窮惹 ＠＠"
PS：革命尚未成功，同志仍需努力丫
1月累積里程 :
315.03 km 
NIKE Free Run 5.0 累積 :
1421.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 07'05" | 00:39'36" |
| 7 | 06'27" | 00:46'03" |
| 8 | 06'23" | 00:52'26" |
| 9 | 06'27" | 00:58'53" |
| 10 | 06'13" | 01:05'06" |
| 11 | 07'26" | 01:12'32" |
| 12 | 06'14" | 01:18'46" |
| 13 | 08'20" | 01:27'06" |
| 14 | 05'53" | 01:32'59" |
| 15 | 07'10" | 01:40'09" |
| 16 | 05'59" | 01:46'08" |
| 16.6 | 07'48" | 01:50'39" |
展開計圈分析
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