10.0 km | 00:58:51 | 05:52/km日期: 2017-01-30 07:00 - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 01'52" / 06'32" / 05'37" / 06'15" / 06'26" / 05'28" / 05'41" / 07'20" / 05'46" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 08'17" (+02'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 06'32" | 00:08'24" |
| 3 | 05'37" | 00:14'01" |
| 4 | 06'15" | 00:20'16" |
| 5 | 06'26" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'41" | 00:37'51" |
| 8 | 07'20" | 00:45'11" |
| 9 | 05'46" | 00:50'57" |
| 10 | 05'45" | 00:56'42" |
| 10.0 | 08'11" | 00:56'51" |
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