10.8 km | 00:58:54 | 05:28/km日期: 2017-01-29 07:38 - 地點: 大佳河濱公園 - 天氣: 19度，適中 - 卡路里: 569 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'03" / 05'32" / 05'23" / 05'17" / 05'25" / 05'23" / 05'07" / 05'26" / 05'19" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1015 / 1015 |
| 2 | | 05'34" (+00'25") | 992 / 2007 |
| 3 | | 05'23" (+00'14") | 1015 / 3022 |
| 4 | | 05'15" (+00'06") | 990 / 4012 |
| 5 | | 05'26" (+00'17") | 1010 / 5022 |
| 6 | | 05'20" (+00'11") | 992 / 6015 |
| 7 | | 05'09" | 1005 / 7021 |
| 8 | | 05'24" (+00'15") | 1008 / 8029 |
| 9 | | 05'18" (+00'09") | 1002 / 9031 |
| 10 | | 05'39" (+00'30") | 1007 / 10039 |
| 11 | | 05'30" (+00'21") | 763 / 10802 |
19度，適中，腰不適續跑第二天，心肺双膝OK，結束腰舒適，續骑7K~
1月累積里程 : 73.82 km
Android - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'37" | 00:54'32" |
| 10.8 | 05'40" | 00:58'54" |
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