22.2 km | 03:41:56 | 09:59/km日期: 2017-01-29 08:39 - 總爬升: 1103 m - 地點: 將軍澳 -> 水浪窩 - 天氣: 天陰 - 平均心率: 145 - 卡路里: 1239 Cal - 溫度: 19°C - 濕度: 81%
Pace: 14'42" / 08'01" / 09'00" / 11'46" / 07'10" / 11'17" / 08'47" / 17'35" / 16'18" / 10'36" / 07'58" / 10'29" / 08'50" / 09'00" / 08'29" / 09'46" / 13'02" / 09'48" / 08'07" / 07'51" / 06'56" / 05'10" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.23 km 
THE NORTH FACE ultra cardiac 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 08'01" | 00:22'43" |
| 3 | 09'00" | 00:31'43" |
| 4 | 11'46" | 00:43'29" |
| 5 | 07'10" | 00:50'39" |
| 6 | 11'17" | 01:01'56" |
| 7 | 08'47" | 01:10'43" |
| 8 | 17'35" | 01:28'18" |
| 9 | 16'18" | 01:44'36" |
| 10 | 10'36" | 01:55'12" |
| 11 | 07'58" | 02:03'10" |
| 12 | 10'29" | 02:13'39" |
| 13 | 08'50" | 02:22'29" |
| 14 | 09'00" | 02:31'29" |
| 15 | 08'29" | 02:39'58" |
| 16 | 09'46" | 02:49'44" |
| 17 | 13'02" | 03:02'46" |
| 18 | 09'48" | 03:12'34" |
| 19 | 08'07" | 03:20'41" |
| 20 | 07'51" | 03:28'32" |
| 21 | 06'56" | 03:35'28" |
| 22 | 05'10" | 03:40'38" |
| 22.2 | 06'30" | 03:41'55" |
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