10.0 km | 01:08:03 | 06:47/km日期: 2017-01-26 19:39 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74%
Pace: 06'12" / 05'57" / 06'08" / 05'48" / 06'05" / 07'08" / 06'34" / 07'58" / 09'21" / 08'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'57" (+02'09") | 1000 / 8000 |
| 9 | | 08'39" (+02'51") | 1000 / 9000 |
| 10 | | 08'05" (+02'17") | 1000 / 10000 |
| 11 | | 08'45" (+02'57") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 07'08" | 00:37'18" |
| 7 | 06'34" | 00:43'52" |
| 8 | 07'58" | 00:51'50" |
| 9 | 09'21" | 01:01'11" |
| 10 | 08'28" | 01:09'39" |
| 10.0 | 08'29" | 01:09'49" |
展開計圈分析
留言 
