12.0 km | 01:14:09 | 06:10/km日期: 2017-01-29 06:09 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'18" / 06'03" / 06'04" / 06'03" / 06'07" / 06'27" / 06'56" / 06'06" / 06'11" / 06'04" / 06'01" / 05'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'04" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 06'07" (+00'25") | 1000 / 5000 |
6 | | 06'27" (+00'45") | 1000 / 6000 |
7 | | 06'56" (+01'14") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'18") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'29" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.20 km EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 06'04" | 00:18'25" |
4 | 06'03" | 00:24'28" |
5 | 06'07" | 00:30'35" |
6 | 06'27" | 00:37'02" |
7 | 06'56" | 00:43'58" |
8 | 06'06" | 00:50'04" |
9 | 06'11" | 00:56'15" |
10 | 06'04" | 01:02'19" |
11 | 06'01" | 01:08'20" |
12 | 05'43" | 01:14'03" |
12.0 | 05'07" | 01:14'09" |