10.0 km | 01:00:25 | 06:01/km日期: 2017-01-05 18:54 - 總爬升: 231 m - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 06'05" / 05'57" / 06'15" / 05'44" / 06'11" / 06'31" / 06'12" / 05'53" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 08'18" (+02'35") | 18 / 10018 |
1月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'15" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'31" | 00:42'40" |
| 8 | 06'12" | 00:48'52" |
| 9 | 05'53" | 00:54'45" |
| 10 | 05'44" | 01:00'29" |
| 10.0 | 08'08" | 01:00'38" |
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